WELL(NESS) Film

Well(ness)

A Film by Mary Lou Sandler

Drama  ·  Comedy  ·  40 Min

SAG·AFTRA Filmed in Los Angeles
Email the Filmmakers WELL(NESS) Film Poster

Think Barbie meets a budget-friendly 9 Perfect Strangers with the raw intimacy of Fleabag.

March 2026  ·  5 Awards  ·  Idyllwild International Festival of Cinema

Producer's Choice  ·  Best Editing  ·  Vanguard Best Actress (Kerri Van Auken)  ·  Vanguard Best Actress (Rheagan Wallace)  ·  Indie Spirit Award

June 2026  ·  1 Award  ·  Creative Chakra Film Festival

Best Satire Film

October 2026  ·  Official Honorable Mention  ·  Laugh After Dark ComedyFest

Featured in the 2026 ComedyFest Online Festival on LADTV

Upcoming Screenings

California Women's Film Festival

Official Selection

Friday, August 7, 2026  ·  Block 2, 7:45pm–9:35pm

Whitefire Theater  ·  13500 Ventura Blvd, Sherman Oaks, CA 91423

Tickets: $15

Get Tickets

California Mind-Full Film Festival

Official Selection

Sunday, September 27, 2026

The Frida Cinema  ·  Santa Ana, CA

Tickets: Full-day festival pass, 20% off with code MENTALHEALTH through August 15, 2026

Get Tickets

Tarzana International Film Festival

Official Selection

Sunday, October 4, 2026  ·  2:00pm–3:30pm

Comedy Films Block, screening alongside My Extraordinary Joe and Why Dogs Howl

Regal Cinemas at Sherman Oaks Galleria  ·  15301 Ventura Blvd (3rd Floor), Sherman Oaks, CA 91403

Tickets: $18.25

Get Tickets

Laugh After Dark ComedyFest

Official Honorable Mention

Featured in the 2026 ComedyFest Online Festival on LADTV, an official extension of the Las Vegas festival happening October 26–28, 2026.

Follow us on Instagram for the latest updates:

@wellnessshortfilm

Teaser Trailer

The official trailer is coming soon following re-color and final post-production of the film.

About the Film

WELL(NESS) is a 40-minute female-led dramedy about women, wellness, and the "price" of inner peace.

WELL(NESS) asks who profits when community and connection are commodified, revealing the cost of healing as performance while questioning what it really means to be well…?

Set against the backdrop of a wellness retreat gone hilariously wrong, four women confront their own curated calm and each other as the line between authenticity and performance begins to blur. Part comedy, part catharsis, WELL(NESS) pulls back the ring light on self-care culture to reveal the truth hiding behind the hashtags.

The Price of Inner Peace Healing as Performance The Humor of Trying to Be Enough Commodification of Connection

The Cast

Kerri Van Auken

Kerri Van Auken

Kat the Koach

A self-proclaimed wellness leader guiding her retreat with more enthusiasm than credentials. Caught between empowerment and performance.

To learn more, visit Kerri Van Auken

Rheagan Wallace

Rheagan Wallace

Mi55_F1re the Gamer

Tech-savvy and reluctant, allergic to nature and addicted to connection through screens. Mi55_F1re brings realism and rebellion to the circle.

To learn more, visit Rheagan Wallace

Mary Lou Sandler

Mary Lou Sandler

Vera the Void

A quiet observer who's spent a lifetime people-pleasing. Vera's silence erupts into truth as she confronts the commodification of connection and her need to belong.

To learn more, visit Mary Lou Sandler

Liza Dealey-Thomason

Liza Dealey-Thomason

CoCo the Chameleon

An ever-evolving seeker who's tried every self-help trend. CoCo shapeshifts to fit in, masking exhaustion beneath affirmations and glitter and glow.

To learn more, visit Liza Dealey-Thomason

Director's Statement

Mary Lou Sandler

For more than twelve years, I have been devoted to healing my own past trauma and abuse through the wellness world. I have cried in circles, danced under full moons, and sat in beautifully curated and not so beautifully curated retreat spaces that promised transformation, more and more often with another upsell waiting at the end.

As someone who has survived extreme trauma, daily chronic pain, autoimmune illnesses, injuries, several surgeries, and caregiving my husband through aggressive cancer, and out the other side together... I know what it feels like to chase the thing that will finally "fix" you. What I found instead is that the most healing moments are rarely the ones on the brochure. They are the messy confessions, the late night kitchen talks, the honest "I am not okay" between women who are tired of performing strength inside a system that keeps telling them they are broken.

With WELL(NESS), I wanted to create a deep comedy that exposes how healing can be commodified without turning anyone into a caricature. No one is purely a villain and no one is purely a hero. They are all just humans trying to heal.

My hope is that audiences will laugh, recognize themselves, and maybe feel a little less alone, and remember that true wellness cannot be bought, only felt and shared.

Mary Lou Sandler, Writer & Director

The Team

Mary Lou Sandler

Mary Lou Sandler

Writer · Director · Producer · Actor

Mary Lou Sandler is a Los Angeles-based Black biracial visual storyteller and creative entrepreneur whose work spans film, photography, graphic design, and performance. She is the co-founder and lead visual creative of 3 cubed studios, LLC — named 2016 Outstanding Small Business of the Year by the United Chambers of Commerce — serving as its lead photographer, cinematographer, and graphic designer, alongside her husband and creative partner, Justin Sandler.

Before turning her focus to filmmaking, Mary Lou built a career as a working actress, professional dancer, video game stuntwoman, and fitness cover model. Her acting credits include starring as Sabrina in the Bollywood feature Banana Brothers (2006) opposite acclaimed actor Anupam Kher, and serving as the first motion capture model for Nvidia's landmark Dusk and Dawn technology demos. As a Snoopette dancer on Snoop Dogg's MTV sketch comedy series Doggy Fizzle Televizzle (2002–2003), she appeared in every episode and in over 30 music videos for multiple artists.

As a filmmaker, she served as cinematographer, co-director, and producer on the award-winning short film Welcome to Where You've Always Been, which screened at 22 festivals, won 5 awards including Best Short, and earned her and Justin the 2018 IIFC Inspirational Filmmaker Award before being distributed internationally on ShortsTV and Amazon Prime in the USA and UK. She also served as cinematographer and co-producer on the documentary The Empty Womb, and created and photographed The Beard Book, a collection of over 100 men, their beards, and their stories, with proceeds benefiting cancer charities. As a celebrity photographer, her published work includes multiple publications and a billboard in Times Square.

Her commitment to representation and empowering women in the industry led her to create FemaleFilmmakers.org, a community dedicated to empowering and employing female filmmakers. She is also the writer, director, producer, cinematographer, and host of the forthcoming documentary Caregiving Cancer: The Silent Heroes, and co-director, co-writer, and cinematographer of the upcoming MANtimacy.

WELL(NESS) marks Mary Lou's SAG directorial debut as a writer-director as well as her acting return to the silver screen, and represents over twelve years of lived experience inside wellness culture, weaving personal truth into sharp, compassionate comedy.

To learn more, visit Mary Lou Sandler

Justin Sandler

Justin Sandler

Producer · Editor

Justin Sandler is an award-winning filmmaker, editor, actor, musician, speaker, and cancer survivor. He is the co-founder of 3 cubed studios, LLC, alongside his wife and creative partner, Mary Lou Sandler.

A graduate of Indiana University, Justin began his career directing and producing cable television in Chicago before writing, directing, producing, and editing commercials for ABC, FOX, and Telemundo in Palm Springs. Since relocating to Los Angeles, he has worked professionally across film, television, commercials, music, and live performance. His acting credits include Surfer, Dude (2008) as Surf Punk #1 opposite Matthew McConaughey, and 17 Again (2009).

Justin wrote, directed, produced, edited, and starred in the award-winning short film Welcome to Where You've Always Been, which screened at 22 festivals, won 5 awards including Best Actor in a Leading Role and Best Short, and was distributed internationally on ShortsTV and Amazon Prime in the USA and UK.

In addition to his work on WELL(NESS) as producer and editor, Justin is a TEDx speaker and the creator of the one-man show Embrace Love Free. He is also currently developing a forthcoming memoir expanding on his cancer journey and the life philosophy that continues to shape his creative work.

To learn more, visit Justin Sandler

An 80% female above-the-line production
3 cubed studios, LLC  in association with  FemaleFilmmakers.org

Crew

Nat Armenta

Nat Armenta

Camera

Born and raised in Southeast Los Angeles, Nat is a cinematographer and photographer whose clients include Netflix, Peacock, NBCUniversal, AT&T, and Lifetime. She blends her Xicana heritage with a commitment to authentic, organic visual storytelling.

To learn more, visit Nat Armenta

Hilary Stewart

Hilary Stewart

Sound

Since 1997, Hilary has built a career in location production sound spanning documentaries filmed from the Cannes Film Festival to the summit of Mt. Everest, the tombs of Egypt, and the jungles of Bolivia. A veteran of tight-crew storytelling worldwide.

To learn more, visit Hilary Stewart

Behind the Scenes

BTS 1 BTS 2 BTS 3 BTS 4 BTS 5 BTS 6

For Press & Programmers

WELL(NESS) is available for festival consideration and press screening requests. View the film's official festival profile and submission history on FilmFreeway.

View on FilmFreeway →

Press Kit / EPK: Coming Soon

For immediate press inquiries, please get in touch:

Awards & Festivals

🏆 All Awards

Idyllwild International Festival of Cinema  ·  March 2026

🏆 Festival Producer's Choice — Mary Lou Sandler

🏆 Best Editing — Justin Sandler

🏆 Vanguard Best Actress — Kerri Van Auken

🏆 Vanguard Best Actress — Rheagan Wallace

🏆 Indie Spirit Award

Creative Chakra Film Festival  ·  June 2026

🏆 Best Satire Film

Laugh After Dark ComedyFest  ·  October 2026

🏆 Official Honorable Mention

Upcoming Screenings

California Women's Film Festival Official Selection 2026

California Women's Film Festival

Official Selection

Friday, August 7, 2026  ·  Sherman Oaks, CA

Get Tickets
California Mind-Full Film Festival Official Selection 2026

California Mind-Full Film Festival

Official Selection

Sunday, September 27, 2026  ·  Santa Ana, CA

Get Tickets
Tarzana International Film Festival Official Selection 2026

Tarzana International Film Festival

Official Selection

Sunday, October 4, 2026, 2:00pm  ·  Sherman Oaks, CA

Get Tickets
Laugh After Dark ComedyFest Official Honorable Mention 2026

Laugh After Dark ComedyFest

🏆 Official Honorable Mention

October 2026  ·  Las Vegas, NV

WELL(NESS) has been submitted to 33+ film festivals and we are currently awaiting selection notifications. Check back here for upcoming screening announcements as decisions come in.

Past Screenings & Awards

Creative Chakra Film Festival Best Satire Film 2026

Creative Chakra Film Festival

🏆 Award: Best Satire Film

Tarzana, CA

Creative Chakra Film Festival Official Selection 2026

Creative Chakra Film Festival

Official Selection

Tarzana, CA

Creative Chakra Film Festival 2026 B-roll, Intro & Screening
Q&A Part 1 Mary Lou Sandler & Sandie West
Q&A Part 2 Mary Lou Sandler, Justin Sandler & Sandie West
🏆 Best Satire Film Award Acceptance
Idyllwild International Festival of Cinema 2026:Festival Producers Choice Award

Idyllwild International Festival of Cinema

🏆 Award: Festival Producers Choice

Mary Lou Sandler

Idyllwild International Festival of Cinema 2026:Best Editing Featurette

Idyllwild International Festival of Cinema

🏆 Award: Best Editing: Featurette

Justin Sandler

Idyllwild International Festival of Cinema 2026:Best Actress Featurette

Idyllwild International Festival of Cinema

🏆 Award: Vanguard Best Actress: Featurette

Kerri Van Auken

Idyllwild International Festival of Cinema 2026:Best Actress Featurette

Idyllwild International Festival of Cinema

🏆 Award: Vanguard Best Actress: Featurette

Rheagan Wallace

Idyllwild International Festival of Cinema 2026:Indie Spirit Award

Idyllwild International Festival of Cinema

🏆 Award: Indie Spirit Award

Idyllwild International Festival of Cinema 2026:Official Selection

Idyllwild International Festival of Cinema

Official Selection

Rheagan Wallace Vanguard Best Actress: Acceptance
Mary Lou Sandler Producer's Choice: Acceptance
Justin Sandler Best Editing: Acceptance
Q&A Panel Idyllwild International Festival of Cinema
Footage courtesy of @actorsslash

Updates

July 2026

Official Selection: California Mind-Full Film Festival

WELL(NESS) has been selected as an Official Selection of the California Mind-Full Film Festival, screening Sunday, September 27, 2026, at The Frida Cinema in Santa Ana, CA. That brings us to four new festivals this season, and we are so grateful for the continued support.

July 2026

Official Selection: California Women's Film Festival

WELL(NESS) has been selected to screen at the California Women's Film Festival on Friday, August 7, 2026, at the Whitefire Theater in Sherman Oaks, CA. We look forward to celebrating with this incredible community of women filmmakers.

July 2026

Official Selection: Tarzana International Film Festival

WELL(NESS) has been selected as an Official Selection of the Tarzana International Film Festival, screening Sunday, October 4, 2026 at 2:00pm in the Comedy Films Block at Regal Cinemas Sherman Oaks Galleria, alongside My Extraordinary Joe and Why Dogs Howl. Tickets are on sale now.

July 2026

Official Honorable Mention: Laugh After Dark ComedyFest

WELL(NESS) has been recognized as an Official Honorable Mention at the Laugh After Dark ComedyFest and will be featured in the 2026 ComedyFest Online Festival on LADTV, an extension of the festival's live event in Las Vegas.

June 14, 2026

🏆 Best Satire Film — Creative Chakra Film Festival!

WELL(NESS) won Best Satire Film at the Creative Chakra Film Festival in Tarzana, CA, curated by Sandie West. That's 6 awards total across two festivals. We are so proud and grateful to everyone who came out to support the film.

June 2026

Selected for Creative Chakra Film Festival, and We're Nominated!

WELL(NESS) is heading back to the festival circuit, officially selected for the Creative Chakra Film Festival with a festival award nomination. The private screening is scheduled for June 14, 2026 in Tarzana, CA.

Spring 2026

🏆 A Surprise 5th Award: Rheagan Wallace, Vanguard Best Actress

After the Idyllwild ceremony wrapped and four awards had already been announced, we received word of one more: Rheagan Wallace was awarded Vanguard Best Actress in a Featurette, a fifth award we did not see coming. Rheagan's portrayal of a tech-savvy rebel allergic to nature and addicted to connection through screens clearly landed. We are so proud of her and grateful to Idyllwild for recognizing her work.

March 6, 2026

🏆 Idyllwild International Festival of Cinema: 4 Awards!

WELL(NESS) screened at the Idyllwild International Festival of Cinema and came home with four awards: Producer's Choice, Best Editing, Vanguard Best Actress in a Featurette (Kerri Van Auken), and the Indie Spirit Award. This was our first festival, and what a way to begin. We are grateful to every person who helped us get here, and to Idyllwild for welcoming our film with such warmth.

How We Started

WELL(NESS) was self-funded from the start. Mary Lou personally invested $6,000 in pre-production, production, and principal photography costs. To help cover post-production costs and get the film into the world, we launched a crowdfunding campaign on Seed&Spark. The response from our community made it possible to keep going.

$8,678 Raised
66 Supporters
🟢 Green Light

What began as a 15-minute short film grew organically into a 40-minute feature-length short during production, as the story and characters demanded more room to breathe.

Watch our original campaign video below, then visit the Seed&Spark page to see the full story of how WELL(NESS) was made.

View the Full Campaign on Seed&Spark

If you'd like to support the continued festival run of WELL(NESS), we'd love to hear from you.

Full Credits & Backers

Thank you to every supporter who made WELL(NESS) possible.

Full Production Credits

Written & Directed By

Mary Lou Sandler

Produced & Edited By

Justin Sandler

Cast

Kerri Van Auken as Kat the Koach

Rheagan Wallace as Mi55_F1re the Gamer

Mary Lou Sandler as Vera the Void

Liza Dealey-Thomason as CoCo the Chameleon

Introducing

The Cats

Bosco · Bella · BeBe · Bailey · Blue · Cindy Clawford · Callie · Minnie

The Dog

Millie

Executive Producers

Mary Lou Sandler

Kayvan Ardalan

Randolph Dreyer

Jake Ehrenreich

First Assistant Director

Justin Sandler

Co-Writers

Kerri Van Auken

Rheagan Wallace

Liza Dealey-Thomason

Camera

Nat Armenta

Sound

Hilary Stewart

Colorist

Gene Blalock, ICG

Graphics

Claude Shires

Re-Recording Mixer

David F. Van Slyke

Visual Effects

Brian Waddell

Consultants

David Berman

Steven D. Williams

Soundtrack

"Playful Tones"

Composed by Alex Kipp

"Travieso"

Composed by Mykola Odnoroh

"Magic Doors"

Composed by Tomer Yeshayahu

"Cute Comedy"

Composed by Roman Sound

"Fashion Show"

Composed by Pavel Sivahrakau

"Feels Like WELL(NESS)"

Lyrics by Mary Lou Sandler & Justin Sandler · Collaboration: Suno AI

Special Thanks

Angela Relucio

Hilary Stewart

Zartha Griffin

Doria Gold Pomrenke

Tyren Perry

Noah Berlow

Szilva Vecserdy

Pasha Gerard

Brian Blumer

Amber Dawn Lee

Philip Shane of AI CAFE

David Abelson of FUTURE FILM

Soaring Solo Studios

Seed & Spark Supporters

The following supporters funded WELL(NESS) through our Seed&Spark crowdfunding campaign.

Jonathon Aslay

Jalee Continued

Ricardo Sanchez

Joyce Gerber

Lorrie Olson

Heather Brawley

Ashley Vetere

Jasmine Bocz

Kanter Woolf

Michael Kanter

Sharyn & Hank Yuloff

Diane Whetstone

Amie Davies

Chase

T.L. Forsberg

Carla Delaney

Lindsay Tomasic

Lane Jensen

Zena Dell Lowe

Larry D.

Heather Dowling

Mikul Robins

Gloria Park

Randolph Dreyer

David Thomas

Linda Manning

Karen Oschin

Fraser Bayley

Erin Flynn

Roxann Robards

Nancy Atalla

Kathleen Maressa

Bookey

Fred Spanjaard

Greta

David Lawrence XVII

Krissy Vick

Jeffrey Sandler

Kristelle Monterrosa

M. Kafenstok

Sheila Callahan

Dan Boesch

Cyrus Deboo

Allen Mostow

Regina S.

Eric Goranson

Betsy Cox

She-She O'Donnell

Ben Morphis

Kathy Davis Garrick

Patrick Gutman

Theresa Becker

Sunny Gingham

Jessica Lynn Johnson

Nicolette Rule

Justin Sandler

K.R. Nonberg

Jane Cavanaugh

Marty Rudoy

PaSean Ashley

+ 6 Anonymous Supporters

Sandler Sanctuary Campaign Supporters

These supporters originally contributed to our Sandler Sanctuary fundraiser. When the property sold to another buyer, they graciously reallocated their contributions to help make WELL(NESS).

Jake & Lisa Ehrenreich

Greta Grace & Dennis "Dion" Cohen

Roy Sekoff

Jacqueline Kras Pinson

Whitney Weston

Additional names coming soon.

Follow the Film

Stay updated on festival news, the trailer drop, and release.

@wellnessshortfilm

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